I just started 4-HB today and had read on another forum that some people were having success with a protein shake for breakfast as an easier means of getting sufficient protein quickly in the morning. Anyone in the group doing this? Any good recommendations for a brand that doesn't taste like paste? :wink:
I'm almost finished reading New Rules of Lifting for Women (NRoLfW as it's known around these boards) and am looking to try to create a wee lifting area in an already wee apartment in the most cost-efficient manner. I have an adjustable step (yeah, from the 90's) that I think can function as a bench for most exercises…
Hi fellow 4-HB'ers! We're more than midway through 2012 - how is everyone doing on the plan?. I just started slow carbing this week and have that new convert zeal, trolling through all the old message threads, cheering for everyone's lost lbs/inches. Anyone care to share how it's been going. Whether you've been doing this…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
