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Protein shake?
I just started 4-HB today and had read on another forum that some people were having success with a protein shake for breakfast as an easier means of getting sufficient protein quickly in the morning. Anyone in the group doing this? Any good recommendations for a brand that doesn't taste like paste? :wink:
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Hey lifters, what's in your home gym?
I'm almost finished reading New Rules of Lifting for Women (NRoLfW as it's known around these boards) and am looking to try to create a wee lifting area in an already wee apartment in the most cost-efficient manner. I have an adjustable step (yeah, from the 90's) that I think can function as a bench for most exercises…
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4-HB Success Stories
Hi fellow 4-HB'ers! We're more than midway through 2012 - how is everyone doing on the plan?. I just started slow carbing this week and have that new convert zeal, trolling through all the old message threads, cheering for everyone's lost lbs/inches. Anyone care to share how it's been going. Whether you've been doing this…
