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Graveyard shift Starving!
I am an overnight worker and my job is quite physical. I have been finding lately that somewhere around 3AM, I get to Starving. Not hungry, but stomach-cramping, nautious, Starving. I eat twice on my shift, and I make sure they are nutritionally valid meals, but its not enough. Even when I eat More, I still end up hungry…
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Adjusting your FMP recommendations
I'm curious about how many of you hard working, fantastic people out there actually customize your intake amounts, and how many just go by what MFP puts in. I, myself, have higher protein needs for the workouts I do so I adjust accordingly (taking 5% away from both fats and carbs and putting it on protein instead). I've…
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Looking for a good yoga program, similar to P90X YogaX
I am a fan of p90x. I absolutely LOVE Yoga x. Sadly, my DVD died. It got a nasty big scratch on it and *cry* its not playable. So I would like to take this opportunity to maybe try out something new. Anyone have suggestions/faves they would like to recommend?
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Thank you Applebees *L*
Any Turbo Fire fans out there see the Applebees commercial with Tricky playing in the background and feel the need to bust out a Fire 60 class *L*
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P90X and Other beachbody programs
Just wondering what everyone else out there is doing and how its working for them! I mix it up between P90X, ChaLean Extreme and Turbo jam (Just for fun and great pre-muscle work warm up cardio) because I'm a little on the ADD side when it comes to sticking to One workout regimen and I have a busy time schedule to work…
