Emilysmiths

Discussions

First time pregnancy and want to stay fit andHEALTHY throughout! Looking for friends
hello! I am a 31 year old first time mama to be! (Other than our 5 fur babies) I have always counted calories and worked out.. Been very conscious of gaining weight and being unhealthy. Now I am almost 10 weeks pregnant, I am having to change my eating habits and way of thinking on what I eat. Up until now I has been…
Do you factor in/ include the calories from your vitamins
:smile: Hello! My daily multi vitamin has 20 calories because it is an all natural vitamin. I also take fish oil 3 times and day and each pill is 10 calories. This is 50 of my 1200 calories on vitamins. I have been counting this in on my 1200 each day, but I wondered what everyone else does? I would LIKE to NOT count it..…