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Total Gym Users?
Just wondering if anyone uses a total gym at home? I have what's called a Total Body Works model but it's very similar to the Total Gym. If you do use one have you had good results from it and how do you calculate your calories from using it?
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Eating out nutrition info
Hi everyone, I think that this web site is awesome about the nutrition info. However I was wondering how do you account for calories that are not listed such as for a local restaurant? I've been avoiding local restaurants lately due to being diligent about counting my calories and I feel great about being in control.…
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Burning 500 calories daily
Hi everyone, I was just wondering if you work out everyday to burn 500 calories to lose a pound a week. If so how do you keep motivated to do so everyday? I try to work out most days of the week and usually I burn around 350 calories after walking briskly for 45 minutes. On other days I usually lift weights or use my Total…
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Problems with Green Tea Extract plus drinking green tea?
Hi everyone, I was wondering if anyone had any problems with taking green tea extract along with drinking it. I started doing this last week and at first I was doing fine and didn't have any problems. Actually switching to tea and taking the extract has helped with me reduce my dependence on coffee a good bit. However…
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WV native
Hi everyone, I came across this web site thru my iphone. I was really impressed with how they set up the web site and ESPECIALLY the access to how many foods they have to add to my daily calorie intake. I haven't came across any other web sites that come close to this one. Usually when I travel I carry a book that has all…
