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Please help me I need to know how many carbs I can eat a day
Hello, I am trying to go back to low carb again and I would like to know how many carbs I can eat a day to loose weight. I haven't done the low carb since college and i have been trying the low calorie diet but I've hit a slump and have not lost anymore weight. I remember my trainer in college told me he put me on a low…
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Need help on increasing my endurance:)
Hi everyone, I just started training to make sure I can pass my test for a federal agency I am trying to get into. I am suppose to run a mile and a half in 13 min. In the gym I run a mile and a half in 17 min. I really thought I was close to achieving my goal until I began to run outside. It apparently takes me 28 min to…
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hi everyone
Goodafternoon I am new to the program but I am so excited to start and get back in shape.
