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Fit Test Results 3
I haven't seen a lot of activity on here lately, who is still in this? For whoever is left, let's post some more results! Got my third fit test done today and am quite happy with these results :) .............Day 1-Day 14-Day 35 Switch Kicks: 64-70-81 Power Jacks: 52-66-69 Power Knees: 80-106-111 Power Jumps: 30-53-62…
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Cardio to maintain muscle
Here's my situation! I did Jillian Michael's 30 Day Shred and Ripped in 30. Between the 2 I gained a good amount of muscle, not a lot, but I'm happy with it for now. Now I'm focusing more on cardio - I swim about twice a week and am trying to get into running. I also still do JM videos every so often, but not every day…
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Alcohol and Weight Loss
I've noticed that sometimes when I go out drinking, I see a dramatic drop in weight the next morning. For example, Friday I weighed in at 137.3 lbs, and after a night out, weighed 135.9 lbs yesterday morning. Today, I was right back up to where I was Friday. Of course, while it's exciting to see those numbers, I know this…
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Saunas?
So, I have an infrared sauna at home, the dry kind, and I love it! It SUPPOSEDLY burns 400-600 calories in half an hour... that number seems unrealistic to me. I was just wondering if this is an advertising gimmick, or do the numbers really get that high? Does anyone else use a sauna to burn calories, and do you think it…
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Turkey pizza! (with pic!)
An interesting idea I got from a friend that turned out really good! Turkey pizza Crust: 1 lb lean ground turkey meat Egg or egg whites (probably about 1/4 cup - I didn't measure. Enough that it holds together) A little light shredded cheese Salt, pepper, garlic powder, any spices you want! Combine the ingredients well and…
