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Warm-up/mobility work before upper body training
I am about to start my bulk. Before i do i want to be sure i am on the right track to prevent injury. I want to warm up with some light cardio and then onto mobility work (with foam rollers/dynamic warmup). :huh: But i am confused. For the upper body (shoulder, back...) what would be the proper amount and a good order to…
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my personal foods to add to meal
I, as i am sure most others, have created many personal foods. When adding food to a meal (via "My Personal Foods") it only shows about 20 items at a time. This means i sometimes have to tab through 5 or 6 pages to find what i am looking for! Why can't there simply be a list of (say 100 items at a time). This would be a…
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Is diet pop really non calorie
I noticed that my 2 litre bottle of diet 7 up has some calories (about 4 cals/serving) but that the individual cans have zero (at least the one's online). It got me thinking. Does diet pop have calories but because they have under 5 calories per serving the companies round down to zero?. Either way i love diet pop…
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two different calorie days
Hi, I eat differently on workout days. Is there any way to set two different calorie goals? Thanks in advance M
