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Sometimes the littlest changes make the biggest differences!
Somewhere on MFP recently, I bumped into a thread about a British television series called Secret Eaters. I tracked it down on youtube and watched a couple of episodes. One of the 'experts' mentioned eating with your non-dominant hand as a way to make yourself pay closer attention to what is going in your mouth. Well, damn…
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Ultimate NSV
I was going through some old records a few minutes ago and found my weight loss journal. I'd kept a running tally of all my measurements since starting in 2008. Got out the measuring tape and wrapped it around myself using the original measurements. WOW! I am re-motivated!! My old waist measurement is now my current hip…
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Serious 1,200 calorie question
After reading all the negative commentary about the "1,200 calorie" issue I decided that perhaps I better check into it further and went to one of the recommended BMR calculator sites (http://iifym.com/iifym-calculator/). I'm always willing to admit if I've made a wrong turn. I logged the info it asks for to calculate my…
