-
Two Hearts Terrine 261 cals 18g fat 5g carbs 20g protein
Here's one I learned many years ago at a cooking class at The Disney Institute at Disney World. It's got a lot of ingredients, but I'll double or triple the recipe and make several rolls to eat over the course of several meals. I can eat the terrine mixture right out of the bowl - but it's best served with a mixed greens…
-
Parsley Sauce 80 cals 6g fat 5g carbs 2g protein
The macros aren't so hot on this one, but it tastes pretty darn good. I made it tonight for my salmon - but it was wonderful with steamed broccoli. 2 tbsp unsalted butter 2 tbsp flour 1/2 c milk (I used 2% low fat) 1/2 tsp ground nutmeg 10 grams finely chopped fresh parsley salt & pepper Melt butter in sauce pan over low…
-
Meal planning software?
Every Saturday I write out a meal plan for the week, come up with a list of ingredients required, and then order my groceries online for pick-up later in the day. I tend to maximize certain meals for left-overs. For instance, I can get 2-3 meals out of a pot of tomato sauce or casserole dish of baked chicken. I had a…
-
New to MFP...
I'm Sam and "discovered" MFP as an alternative to another website I used about 10 years ago to log meals. The big appeal of MFP to me was the ability to integrate with other apps and devices; I'm using a Jawbone UP to monitor sleep and steps, and I'm using MapMyRide for cardio exercise on my bicycle. I'm aim to do strength…
