mgodby86

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About Me

About Me
Not much happening here, yet.

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Feb 8, 2010

Join Date

Feb 1, 2016

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Resources for nutrition info - carbs, fat, protein, oh my!
Hi all, I am currently using myfitnesspal to track my food intake only. I am a healthy weight - lift weights 3 times a week, and my cardio probably totals a little over 3 hours each week. I am so lost…
Closed
1 views
Started by mgodby86
Feb 18, 2011
Food and Nutrition
Question about Pod Runner Intervals - First Day to 5k
Hi everyone! I was wondering if you could provide some insight. I am trying to mix up my cardio routine and found Pod Runner Intervals. I would like to do the First Day to 5K program: http://www.djste…
Closed
11 views
5 comments
Started by mgodby86
Most recent by hkystar
Jul 17, 2010
Fitness and Exercise
emotional eating!
Hi all I'm sure this comes up pretty frequently, but I'm wondering what your tips are for avoiding emotional eating. I am not sure why I am suddenly wanting to eat so much, but I think it's more stres…
Closed
1 views
13 comments
Started by mgodby86
Most recent by Marie45
Apr 24, 2010
Food and Nutrition
Vitatops!
Hi all I just wanted to recommend to you this new food I discovered today called Vitatops (basically muffin tops). Publix had them buy one get one free this week and I decided to try them out. They ha…
Closed
1 views
16 comments
Started by mgodby86
Most recent by HealthyChanges2010
Mar 15, 2010
Food and Nutrition
frustrated - I'm always hungry!!
Hi guys I am looking for some opinions, insight, advice. I am ALWAYS hungry it seems, and it's so frustrating. When I first joined MFP I tried to eat 1200 calories a day, but I always went over. I now…
Closed
3 views
9 comments
Started by mgodby86
Most recent by seldomspock
Mar 5, 2010
Food and Nutrition
too long between strength training workouts?
Hi all! I have been going to the gym for about 3 months now (with a little hiatus over the holidays). I have been going 3x a week, doing both cardio and full body strength training each time, mixing u…
Closed
1 views
11 comments
Started by mgodby86
Most recent by stroutman81
Mar 2, 2010
Fitness and Exercise
healthy beverages (besides water)
Hi all, I wanted to see what some of your non-water beverages of choice were (non-alcoholic :wink:). I am trying to drink only water but it is extremely difficult. I bought some lemons to make it more…
Closed
11 views
9 comments
Started by mgodby86
Most recent by mgodby86
Feb 24, 2010
Food and Nutrition
added sugars
Hi all! I am currently reading a book called "Eat Your Way to Happiness", and I am up to the chapter discussing added sugars. I hardly ever eat 'junk food' (candy, etc.), and thought I was doing great…
Closed
5 views
4 comments
Started by mgodby86
Most recent by triggerasynapse
Feb 18, 2010
Food and Nutrition
help with judging my activity level
Hi all, I am new to MFP, so hello! I need some help judging my activity level as I am constantly starving. I am a student, so my general lifestyle is pretty sedentary, but I do a lot of walking around…
Closed
121 views
9 comments
Started by mgodby86
Most recent by nroesler
Feb 13, 2010
Health and Weight Loss

mgodby86 Member

Overview

About Me

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Discussions

Resources for nutrition info - carbs, fat, protein, oh my!

Question about Pod Runner Intervals - First Day to 5k

emotional eating!

Vitatops!

frustrated - I'm always hungry!!

too long between strength training workouts?

healthy beverages (besides water)

added sugars

help with judging my activity level

Welcome!

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