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To eat or not to eat..........that is the question!?
Ok, so i'm going to start the 30 day shred tomorrow and my plan is to do it every morning as soon as i get up (if i dont then i will probably find an excuse not to do it!). I'm kind of pushed for time in the mornings due to work so i was thinking of doing it as soon as i wake, then having a shower and having breakfast. My…
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Advice needed - should i up my calories?!
Hi, I was wondering if anyone would be able to advise me on if i should up my calories or not? I want to lose 14lbs and i've been on this for just over 2 weeks now. Initially i lost 2 pounds but ive now put 1 back on and haven't lost any more. I have been exercising about 4 times a week and staying within my calorie limit.…
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Looking for freiends!
Hi, i started this a week and a half ago and i was looking to see if anyone wanted to be my friend and we can give each other encouragement. I want to loose around 14lbs and at the minute my calorie goal per day is 1220. If anyone is in a similar situation it would be great to see each others diaries etc. Thank you xxxxx
