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Help with calcium
Hi there....any suggestion, advice for increasing calcium untake without increasing dairy in my diet? I am looking for other sources for several reasons. Thanks in advance!!! Jen
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Pants on the Ground lol
So I have lost 26 lbs!!! and FINALLY my clothes are just too big! I can take my pants off without unzipping or unbuttoning...and shirts...baggy and uncomfortable! And the complements have started coming in, without me talking about going to the gym, etc. I love this website, and all the support that people have to offer. I…
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My personal 5 week challenge..any joiners?
Ok, so my biggest downfall is sweets at night. So until April 1st (38 days) I am giving up sweets. Cookies, chocolate, candy, etc. I am also including in this snacks after 7 PM. I feel like my weight loss will be more significant and allow me to regain control over my eating habits. I am not giving these things up forever,…
