I have found that I can exercise all day long, but have a tremendously hard time limiting my calories. Any ideas on how to work out for atleast 60 mins a day but only eat 1600-1800ish calories? I drink 14-20 cups of water a day. Thanks:)
I am a mother and wife I have over 100 lbs to lose. I need friends who will motivate and support me through my journey. I'm on everyday and will support and motivate all of my friends! Look forward to hearing from you!