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Getting sick of Chicken breast and thighs
Looking for simple recipes and techniques here. I eat Chicken breast or thigh almost daily for lunch and frequently for dinner. My kids are complaining too. I love spicy, and I prefer simple somewhat quicker cooking. I work from home and have full use of my kitchen plus a gas and blackstone grill. I have switched up some…
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Weird gym moments and culture shock
I just moved from Florida to a country-ish town in Virginia and man the gym culture is sure different. First the number of people who show up in work boots, jeans, and flannel. Not judging, hell I'm impressed. Tradesman out here butting in work before work and not even taking the time to change. Then there's the older guys…
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How did you get to your first pullup
I have been working for a while on getting to my first pullup. I do back work 2 times a week (PPL split) It consists of... Deadhangs/scapula raises kneeling lat pulldowns Assisted pullups (barbell on the quat rack feet on the floor) and Bent over rows. I also often end the day with core. Any thoughts on something I can do…
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Cutting workout split (PPL?)
I am starting a cutting phase after 3 months of recomp. (currently at 23% body fat.) I love my ppl routine. I've succeeded with PPLPPLR every week. In order to begin my cut I am considering a strength, Cardio, strength, Cardio, strength, Cardio, Rest routine. So shoudl I do Push Pull Legs for strength days, upper lower…
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Help! Getting Tired of Eggs and Egg Whites
Help. I am getting sick of eggs and egg whites. I have it for breakfast about every day because it's the best way to hit protien without going over on carbs and fat. What are some other tasty breakfast options focused on high protien. I do 40% protein 30% carbs and 30% fat for macros.
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Tattoos on men?
What are your thoughts and opinions on tatoos on men? To tat or not to tat? Location, style, meaning, taboos, examples?
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Weight Lifting Schedule
Basic question here but what is the best schedule to follow in regards to rest days. Should I just hit the gym every day, every other day, 5 days a week etc?
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To count or not to count calories from work
I work on my feet 12 hours a day 4 days a week moving metal bars around (machinest.) Would you consider my weekly activity medium or heavy? Also should I count any of this as excercise?
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I'm back again. Help!
Back again. I have lost weight and gained back multiple times. My goals now. Lose 20 lbs. Keep it off. Build strength. Anyone else fighting the good fight?
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weighing in tomorrow any ways to cut a few pounds tonight
I am doing a final weigh in tomorrow for a weight loss competition. I need tips on how to cut any final pounds in the next 15 hours
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Look I made a forum post
Look I made a forum post.
