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Fact or Fiction: Man muscle is the same as woman muscle?
I saw this in a blog just now: "There is no reason women should strength train differently from men. Man muscles are not alien tissue. Man muscles and woman muscles are the same. They are human muscles. They respond to the same fuel and the same stimulus." Is this true?
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I am NOT fat!!
I struggle with seeing myself as I really am. I hear this is common in people who have lost weight. Some days it's easier than others to recognize the change ... but some days I still see who I was nearly 60 extra pounds ago. I wonder if I will ever see the real me? This morning, after doing a wrap with a friend last…
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Cardio vs Lifting
Which method will get you the fastest results? I'm so eager to see what y'all have to say!
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Attn: Anyone who has experienced blood clots (DVTs).
Has anyone had DVTs and later donated blood? I had a DVT in my right leg and one in my left arm almost exactly a year ago. I was put on the blood thinner Xeralto for 6 months. I was taken off of it earlier this summer because the risk of bleeding out was greater than developing another DVT, according to my hematologist.…
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Transformation Tuesday in Reverse
I'm part of a weight loss group on Facebook, and I am literally bombarded with posts containing TransformationTuesday photos of women who went from overweight to slim. They're wonderful, don't get me wrong. Good for them. Most are women who gained weight after having kids. I understand. I did it too. What gets me, though,…
