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Critique my food diary?
Hi, everyone! Anybody care to look at my food diary and comment / give suggestions? My sodium seems to be off the charts, lol and a lot of days I'm having trouble hitting my protein goal. Also I tend to go over with the Fat quite a lot too. I've been trying to learn about nutrition, macro goals and all that good stuff but…
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30 Day Shred question
Is it good to do the exact same workout every single day for 5 days straight? And then do it again the following week? I'm on day 8 level 1 so I'm into the last week at this level (camping trip kind of threw off my schedule) so level 1 will actually be like 11 days before I move on. I've been wondering if I'm better off to…
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Making my own recipes and using a food scale
How in the heck do I use my food scale to figure out calories per portion when I make my own unique recipes? And how do I figure out what a portion is? I've tried using the Recipe Builder on here and I'm still confused, lol. So I don't know what to say other than I could use some tips or maybe someone knows of a better…
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Favorite low calorie cocktails?
Hi everyone! I'm going on a 3 night camping trip and I enjoy having a drink around the fire at night. I'm trying to plan my meals out so I stay within my daily calorie goals and I know this includes any beverages. So I'm wondering what your favorite drink is? I used to love rum & coke but I've pretty much quit drinking…
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"If every day were like today, you'd weigh---"....
I just find it funny that after completing my food entries it mostly says I should weigh right around 151 ish pounds but after 4 weeks I'm not even close! According to that data I'm going to lose 10 pounds next week, lol. I'm not complaining about my progress so far, I know it's long road. I've lost 3 pounds overall and…
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Should I exercise today? I'm really sore from yesterday...
I find a lot of inspiration and great advice here so I would appreciate feedback on this please! :) I'm three weeks in and doing great! I've been using the treadmill 6 days a week for 30 minutes at a time. Yesterday I started the 30 day shred and I am so sore from it! I'm not sure if I should walk on the treadmill or let…
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My foot falls asleep on the treadmill!
I was wondering if anyone has dealt with feet falling asleep on the treadmill? My left foot keeps falling asleep at about the 25 minute mark and I can go much longer but I can barely hit 30 minutes when I have to stop due to the foot! It's frustrating that I can't keep walking when I want too. My shoes are not too tight,…
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Confused about Calorie Defecits...
I am very confused about how to calculate my calorie deficit! I tried the online calculators but I get weird numbers, lol...so I'm hoping someone can help me. I'm 43 year old female, weigh 161lbs and am 5'5. It says my BMR is 1458.75. My best guess at calories burned each day are about 260 (through walking on the treadmill…
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Am I on the right path?
Hello! So I finally decided it's time to lose the extra weight. I'm 5'5 and weigh 161lbs. I started using this sight about a week and half ago and I like it. My goal is to lose about 30 lbs and I did actually lose 2 lbs. last week. I'm pretty happy about that. I've been using my treadmill 6 days a week for 30 minutes a day…
