This was originally posted on my personal Facebook page. There are some elements that don't apply here, but I'm reposting this on the boards here because so many people I shared it with found it inspirational. Two years ago today, I packed everything I could fit into my car and ran away to Los Angeles. I had no job, very…
For those of you that use the TDEE method, I need some help figuring this out. I did hydrostatic body fat testing for the first time this weekend and was pleasantly surprised by the results. I'm appx 118 pounds (give or take a pound based on the day – water weight) and 11.4% body fat with a lean body mass of appx 104…
happy transformation tuesday! here's my progress, share yours below :) I'm 5'4" and my highest RECORDED weight was 177 (I suspect it probably crept higher than that, but I avoided the scale - and photos!) I moved to Los Angeles in January of 2013 and changed my lifestyle drastically - I started eating better and became way…
