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dear resolutioners (transformation tuesday)
This was originally posted on my personal Facebook page. There are some elements that don't apply here, but I'm reposting this on the boards here because so many people I shared it with found it inspirational. Two years ago today, I packed everything I could fit into my car and ran away to Los Angeles. I had no job, very…
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TDEE HELP!!
For those of you that use the TDEE method, I need some help figuring this out. I did hydrostatic body fat testing for the first time this weekend and was pleasantly surprised by the results. I'm appx 118 pounds (give or take a pound based on the day – water weight) and 11.4% body fat with a lean body mass of appx 104…
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TRANSFORMATION TUESDAY (share your photos!)
happy transformation tuesday! here's my progress, share yours below :) I'm 5'4" and my highest RECORDED weight was 177 (I suspect it probably crept higher than that, but I avoided the scale - and photos!) I moved to Los Angeles in January of 2013 and changed my lifestyle drastically - I started eating better and became way…
