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Microwave recipes?
I just got a new microwave. Any good healthy recipes? I plan to use the microwave to it's full potential :)
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Silly NSV
Today I just did my FIRST full 45 minutes workout. I do Nike Training Club app, I love it! So far I have been doing the 30 minutes ones, and could not believe I would ever stand 45 minutes. Today I did!!! Plus 50 crunches! I feel so good about it! I would feel guilty if I ever do 30 minutes workouts! Next step is getting…
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Pain after workout
I heard or read that if your body hurts the next day after you work out, then you over-did it. Is it true?
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Nike Training Club
I use nike training club app on my ipod to do my workouts. I think it's pretty good. But how do I know how many calories it burns? Does anybody know more about this app or how to log that type of exercise in mfp?
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Worrysome?
I have been on MFP for about a month and I already feel improvements. Not much, but some. I decided to take the "before" pictures and I panicked a little. I had a completely different self-image than what I see in the pictures. To me, I still looked like 10 years ago. The problem was my clothes did not fit. I am now a…
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Best time to exercise
When is it best to exercise? And why? Morning, evening? Before a meal, after a meal? How long before or after meals? Are there any negative consequences exercising at the "wrong" time of the day?
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Why, oh Why!
So I am exercising, trying to get serious this time, and also trying to make it a lifestyle change. But when I work out in the Nike Training Club for 30 minutes, MFP states I burned 240 calories. Really? ONLY 240 calories and all that work? Oh boy! On another note, will this get rid of my cellulite?
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How do you know is too much?
I am not very well informed when it comes to exercising. To me, sweating was too much, so Pilates was enough. Running has never been my thing. Now I am doing Nike Training Club on my iPod and it makes me work a lot. I am obviously out of shape, so at some point during the exercise I feel my heart racing and I am sweating…
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Worried for friend
My friend is trying to lose weight and lost 20lbs so far. She looks great. She lost the pounds by dieting and no exercise, but I am worried about her. According to her, she has a light breakfast, a salad for lunch and a Herbalife shake for dinner. She doesn't eat anything after 1 pm except for the shake. Carbs only…
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Hello!
I am new to MyFitnessPal. I do not have much weight to lose, but I am trying to change my lifestyle with monitoring what I eat and making healthy choices, as well as exercising. Motivation is rare, so I would like to have some friends here for support.
