Hi everyone, I'm relatively new to the low(er) carb diet and wanted some insight into something I've been experiencing to see if it's simply coincidental or not. I started decreasing the amount of carbs I was eating about 2 weeks ago. As of right now 20% of my 1350 calorie diet is coming from carbs (so about 68 to 80 grams…
Hi everyone, I'm relatively new to a low(er) carb diet and wanted some insight into something I've been experiencing to see if it's simply coincidental or not. I started decreasing the amount of carbs I was eating about 2 weeks ago due to slightly high LDL cholesterol levels. As of right now 20% of my 1350 calorie diet is…
Hi! So I've been doing C25K on a treadmill and made it to the end of Week 1. Today was bright and sunny outside so I decided it would be a shame to run indoors - so I took Day 1 of Week 2 around my neighborhood. By the end though my lungs were burning something fierce, like nothing I've experienced before in my life. It…
I started my weight loss journey by joining Weight Watchers. I loved the accountability and community the structure of WW provided, but over time grew dissatisfied with the points system. Bananas are zero point?! That doesn't even make sense... So I left WW back in 2015, but have really been struggling with the lack of…