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Headaches on LC diet?
Hi everyone, I'm relatively new to the low(er) carb diet and wanted some insight into something I've been experiencing to see if it's simply coincidental or not. I started decreasing the amount of carbs I was eating about 2 weeks ago. As of right now 20% of my 1350 calorie diet is coming from carbs (so about 68 to 80 grams…
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Headaches on low carb diet?
Hi everyone, I'm relatively new to a low(er) carb diet and wanted some insight into something I've been experiencing to see if it's simply coincidental or not. I started decreasing the amount of carbs I was eating about 2 weeks ago due to slightly high LDL cholesterol levels. As of right now 20% of my 1350 calorie diet is…
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New runner needs advice
Hi! So I've been doing C25K on a treadmill and made it to the end of Week 1. Today was bright and sunny outside so I decided it would be a shame to run indoors - so I took Day 1 of Week 2 around my neighborhood. By the end though my lungs were burning something fierce, like nothing I've experienced before in my life. It…
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Looking for some MFP friends!
I started my weight loss journey by joining Weight Watchers. I loved the accountability and community the structure of WW provided, but over time grew dissatisfied with the points system. Bananas are zero point?! That doesn't even make sense... So I left WW back in 2015, but have really been struggling with the lack of…
