SPCLeague

Discussions

Is it possible to lose a pound a day while staying healthy?
If I am eating 1,400 calories a day (Healthy foods to) but exercise a lot is it possible? I wouldn't be exercising with extreme intensity but if I devoted a large portion of my day exercising (and I will not be wasting my time I have nothing to do, I have a 4 day break) can I lose a pound a day while still being healthy?…
Only ate 748 calories today
It is nearly 7:30 now and I have been eating very healthfully and I feel satisfied and full but I have only ate 748 calories. I like to eat around 1,300-1,400 a day, but I am just not very hungry today. Last night I binged on a ridiculous amount of food so I don't know if that may have something to do with my non-existent…