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Read a good book lately!!!???
I recently read a good food and nutrition book by a foodie. The name of the book is The Omnivore's Dilemma by Michael Pollan. This book really helps you examine what and how you eat. It is not a "how to" book, but It raised my level of awareness. Check it out!
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Seviche
Shrimp 'Cooked' in Citrus Juice Seviche de Camarones All over South America, people "cook" fish by soaking it in citrus juice. After marinating several hours, the seafood turns opaque and firm, with a texture half-way between sushi and traditionally cooked fish. Seviche goes fast at a party -- especially in the summer when…
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going to the well!
You don't miss the water until the well runs dry, and I miss a pedestrian city, soI guess that walking and water are important to good health! Make sure you get both today.
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Quicksand
I am stuck in quicksand!!! I eat a whole food high protein diet. I go to the gym at least 3 days a week ( usually 4 days) I do not fry, eat fast food, ( I have never eaten fast food) or drink soda. I eat within the calories for any given day (usually less a lot less). I sometime struggle with a sweet tooth, but I have…
