We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Read a good book lately!!!???

debbiestew
debbiestew Posts: 7 Member
edited September 2024 in Food and Nutrition
I recently read a good food and nutrition book by a foodie. The name of the book is The Omnivore's Dilemma by Michael Pollan. This book really helps you examine what and how you eat. It is not a "how to" book, but It raised my level of awareness. Check it out!

Replies

  • meshellmybell76
    meshellmybell76 Posts: 139 Member
    thanks!!!
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    love the book--also read "In Defense of Food" same author==excellent read--read both a while back and it really opened my eyes. We have always eaten "pretty healthy" ie garden, have our own beef and hogs, but still had quite a bit of the processed foods- the cheater foods -in thepantry--cleared nearly all of them out--not 100% unfortunately but close --
This discussion has been closed.

Categories