Read a good book lately!!!???

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debbiestew
debbiestew Posts: 7 Member
in Food and Nutrition
I recently read a good food and nutrition book by a foodie. The name of the book is The Omnivore's Dilemma by Michael Pollan. This book really helps you examine what and how you eat. It is not a "how to" book, but It raised my level of awareness. Check it out!

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  • meshellmybell76
    meshellmybell76 Posts: 139 Member
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    thanks!!!
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    love the book--also read "In Defense of Food" same author==excellent read--read both a while back and it really opened my eyes. We have always eaten "pretty healthy" ie garden, have our own beef and hogs, but still had quite a bit of the processed foods- the cheater foods -in thepantry--cleared nearly all of them out--not 100% unfortunately but close --

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