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Thought about water consumption?
Anyone have insight about what water really does for weight loss? If I drink water, I gotta pee, end of story - is it worth all of these trips to the washroom?:ohwell:
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exercise logging question...
Hi guys, I have a farm and do farm-related chores every day (hauling buckets, cleaning horse stalls etc) but I don't know how to log this in to my exercise on MFP. Any ideas? Thanks!!
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Hi there!
Hi! I'm new to running, training as best I can on my own and completed my first 5k run yesterday with a time of 26:25, 6th in my age/gender group - I am very happy with this as a starting baseline as I was only hoping to hit the 30 min mark. Any tips on how to train well and work up to 10k races is welcome!! You guys are…
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Hi there! Turning 40 this year and want to be my best self!
:happy: Hi there! Just joined this and hoping it will help keep me on track. I'm a country girl doing this on my own, found this site and it looks like a great place to help me keep my food and exercise where it needs to be! If there are any other turning-40 moms out there who are looking for an internet "workout pal" -…
