Hi I am just adding exercise to my regime following a serious injury last year, so starting easy with walking and a stationary bike. So, according to MFP half hour at a light intensity is around 280 cals which I thought was surprisingly high, but fine with me. However, the monitor on my bike says 460 cals which is even…
Day 10 for me and looking at my net cal for the first week. A couple of days more or less on target, a couple of days below and a couple of days above. Average across the week is bang on target. Doing this flexibly has allowed me to still go to family events and enjoy the dinners without feeling deprived (no alcohol…
