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Dance workouts - suggestions ?
Hi ! I'm tired of doing the same workouts all the time and I'm looking for some new dance exercises like zumba or any others do you guys have any favorites that you would recomend , preferable something i can get off you tube Thx :)
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Eat or not eat excercize calories back ?????
Hi everyone , I always eat my calories back but Im not losing any weight just a little bit of inches , I've been on this for a month and i dont really see a difference , barely , but i do feel much better and clothes a little looser , anyways im thinking in stop eating my cals back anyone changed and got positive results ?…
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Whats ur favorite cheat meal ;) ?????
So whats ur favourite cheat meal that you've mostly enjoyed through your journey? Just curios and sometimes feeling guilty if i have things like pizza or burgers as a cheat meal once a week , so wanted to know what successful people like you MFP'ers have eaten and still got to where they wanted , even though its just a…
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Success without excercize ????
Hi folks ! Just wandering if anyone has been having success without working out , i ask because i worked out very well for this past month and saw no progress at all i even gained weight! Once i stopped i dropped 4 lbs , wondering why is that ? I tend to get bulky as soon as i start , so i did notice my muscles bigger /…
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Post ur non moving scale before afters plz !!!!!
Hi guys i need motivation :) Scale didnt move not even 1/2 a pound since i started 1month ago , i do feel better fitting clothes but the scale not moving discourages me a lot ...plz help Any pics will save this mfp'er to not quit ;) lool Thx ????
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Anyone saw success and had the scale NOT EVER MOVE ?
Hi just a question for people who got where they wanted: Did you get to your goal while "looking " good but the scale remained the same ? I ask because im concerned as I've been on this for 3 weeks now and havent lost a single pound Exercising 5 times a week and measured but not a huge difference too maybe 1 inch overall?…
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Am I the only one who hates water ??
A question for all Successful mfp'ers lol How did water help you with your wheight loss ? Did any of you succed without drinking much water ? I feel bloated all day when i drink too much water even though i excercize , i've hated water all my life , i drink a minimal amount , i want to force myself to do so , i know its…
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EAT OR NOT EAT BEFORE A WORKOUT ??
Hi everyone , I wanted to know whats better ? To eat before a workout or not ? Thx
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I NEED SAMPLE MENUS !!
Hi all ! Im new here , needing to know what do you guys usually eat through out one day ? Any examples ? Tips? Thank you !
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Mom asking .... What does everyone eat around here !!???:)
Hi everyone ! Im new here , in need of help as Im very confused on what should I eat ...I've tried so many restrictive diets all my life , but I've been reading in the forums around here for such a long time , and I finally decided to give this a try after learning a lot from ur posts , but i still have a lot to learn! I…
