I NEED SAMPLE MENUS !!

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Lara883
Lara883 Posts: 47 Member
in Health and Weight Loss
Hi all !
Im new here , needing to know what do you guys usually eat through out one day ?
Any examples ? Tips?
Thank you !

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  • Yardtigress
    Yardtigress Posts: 367 Member
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    You can look at my diary if you'd like. I don't eat bread, pasta, white rice, or white potatoes. Veggies are lower in calories and you can eat so much more.
  • missabeez
    missabeez Posts: 280 Member
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    Feel free to take look at mine. Don't mind the easter shindigs. I eat what I crave in small amounts.
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
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    my diary is open
  • karenfallison
    karenfallison Posts: 30 Member
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    Your welcome to look at my diary as well. I am a Type 2 Diabetic and am on a low carb high protein diet. Pay no attention to todays Easter feast, today was my treat. :smile:
  • callas444
    callas444 Posts: 261 Member
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    My diary is open too. This is a great question. It is very helpful to look at the food diaries of others to get ideas.

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