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i always thought counting calories was BS.....
..until today when i lost 5 lbs in 7 days on calorie restriction. just followed the app's suggestion on my iPhone and the weight comes off. of course my cardio helps alot but still this is CRAZY! lol i was always into counting carbs ONLY but calories gives me more options to eat different foods :) REALLY happy. i screwed…
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can someone please critique my diary?
would like some constructive criticism :p be gentle..... lmao
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Too easy. Ami doing something wrong? PLZ help!
So the "my fitness pal" app on my iPhone tells me I should be consuming the max of 2100 calories. Ok... The world tells me to burn more calories than I consume. Obviously that's nearly impossible to do on a day to day basis and unhealthy. Another article told me I shouldn't eat more than the 2100 caloric amount but also…
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Thoughts on warrior diet
have u guys tried this. I ate this way through highschool and stayed fit. However now that I'm over weoght I get severe migraines even tho I consume alot of water. Any advice?
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Hello ppl!!!
just found out about thiS site through the iOS app. I notice lots of ppl losing weight by simply eating what the app recommends. (different amount of calories for everyone ofcourse). This is crazy!! Feel free to add me. Willing to add everyone I can. Love making friends!
