qbanyto Member

Good to see its still active. So I lost 80lbs with Atkins / keto and figured I gain muscle and lose weight at the same time like MANY have in leangains. Basically 8 hour eating window/16 hour fast. But I went with your approach and eating at 8 every night. But what *kitten* me up is the two graveyard shifts I have every…

I am well aware about the water weight but still. This works. And it's fantastic!

one way to help is to have fun. have crazy wild sex! anal! *kitten*! u name it! the more fun you have to better!

Don't need ur pat on my back, u smartass. Also if u gained wright back from losing it, then it's ur fault for beiing ignorant and thinking shakes are magic when they are not. They just supplement. Yes I have ate veggies every way possible. Dot believe me? That's ur problem. :) ANYWAY Thanks u guys (well most of u anyways)…

I did Atkins a few years back. In 2003. In 04 I gained it all back. I always chose counting carb over calories. But I see that counting calories gives u more freedom. And for most ppl I notice Atkins only works once. So if u jump on it make sure u stay for life.

sorry for the delay guys... i drink LOTS of water alllll daayyy. i COMPLETELY forgot that i'm able to log that in lol the shakes are working for me VERY well. they fill me up for hours and are low in calories (for a shake anyways) i have never eaten and prolly NEVER will eat vegetable since i don't like them. no matter how…

yea i guess. i check most of them by product and app and the info matches. better safe than sorry i guess :)

Thanks for the response!! Well so far I've been doing pretty well. Except my first day. I POSSIBLY went over by 5 calories. But I should he fine right? It won't happen again I hope. I'm very specific about what I log in so the calculations should be tight. Except today. I had spaghetti with ground beef. Had about 3 cups…

Wow thanks for the info guys. Basically on the app I Put in to lose 2 lbs a week. So if I stay within the 2100 calorie a day u should lose about albs a week right? I ask cause if I change the weekly goal to 1 lbs per week, my daily caloric intake increases. Sorry I'm asking alot. It just seems like one of those "too good…

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Agree 100000% aboutthe coconut water. It's the best beverage to drink.

Is it really that easy? Why do so many people make counting calories hard? I was always a carb counter but now that I'm counting calories I have a wider selection of foods to eat and it's incredibly simple to count them. Thanks to the iPhone! So to answer my question, is lay man terms, how much calories do I eat per day to…

Wow I hadn't had isopure since my highschool days. I would buy the unflavored one. Mix it with water and chug it down. I tried the vanilla one (0 carbs). It was tolerable.