Isopure users

What is your criteria? Taste? Cost? Are you a bodybuilder?

For my post-workout protein shakes (only needed if you are lifting heavy to build muscle and eating a caloric surplus) - I use Dymatize Elite Whey Isolate. It's cheap and has good nutrition.

For a slow absorbing casein protein, I like Optimum Nutrition 100% Casein. It's thicker and is great in my mancake and oatmeal recipes.

Here's my pancake recipe - I eat it at least 3 days a week.

Sweet potato pancakes - these are so filling I can usually skip my morning snack.
1/2 cup oatmeal (regular old fashioned, not instant)
1/3 cup egg beaters
2 heaping tbsp cottage cheese (1% or less)
1 scoop of vanilla protein powder (I have also found recently that chocolate powder is fine here, and surprisingly Optimum Nutrition Chocolate Casein protein yields an entire extra 3-4 pancakes because of how it mixes)
1/2 cup of water or so, until batter become smooth
I usually go for 2.5 oz of sweet potato, which is about 80 calories.
blend it up and fry with no calorie olive oil spray. I put 1/2 cup of blueberries on it, and Walden Farms pancake syrup, nutmeg and cinnamon on top to flavor. I will also add 1/3 of a tbsp of cocoa powder, and some erythritol crystals on top.

377 calories for just the mancakes + sweet potato + cocoa powder calories are separate. Typically these are 80 and 10 calories respectively for me.

Quick breakfast oatmeal
1/2 cup regular oatmeal
1 tbsp natural peanut butter
1 scoop chocolate protein powder (could probably sub vanilla and then add some cinnamon)
2 tbsp cocoa powder (Herschey's Special Dark)
387 calories with 33g of protein.

Alternate approach: on the oatmeal breakfast - Same ingredients, but instead don't cook the oatmeal. Instead, mix the other ingredients into a nice smooth goo. I use thick oats for extra chewy.

Anyone?!?!

i had a jar of some flavor like peaches and cream or something like that. it was awesome!! it doesnt clump at all.