-
Losing weight and building muscle.
Hi I am 23 years old 6 ft 1 and 232 lbs. Ive been working out for about 2 weeks hitting the gym doing a little jogging and hitting the weights. Ive been doing 5reps and 5 sets, trying to lift as heavy as i can. On my off days i just do light jogging going about 4 mph on the treadmill. I recently read Online someone had…
-
Weight loss help
Hello, im looking for a weight lose solution. Ive gotten so over weight it makes me dipressed. Im 6 foot 230 pounds 23 years old. Goin from 180 pounds to 230 is just mentally sadening. Im not sure if i should lift weights or run on the treadmill or what to eat not to mention im such a picky eater. Or if i run how long and…
-
looking for some weight loss help
Hi everyone, This winter i gained a ton of weight and i am just out of shape. Im hoping some of you guys could help me in learning how to get fit. Im a 23 year old male looking to gain some muscle but mostly lose my stomach, and man breasts... Im having trouble losing weight. Ive tryed cutting calories and going to the gym…
-
Weight loss in certain areas
I was just wondering if there any guys have had succes losing fat in there chest. I dropped from 240 pounds to 195, and im 6ft tall but i still have man lumps, has anyone had this problem or any tips on how to get rid of them, Because I feel like 195 pounds 6ft and generally strong and active that i would have lost them…
