-
8 hour eating plan. Thoughts?
I've been doing is for a week and am down 3 pounds. My only negative is I have been getting horrible gas and discomfort after my last meal at 6. Can't figure it out. I'm eating all the same things. Actually probably healthier with all the 8 power foods. I don't know if my stomach got smaller and eating a size able meal is…
-
Losing Weight frustrated
Just looking for some input: I am struggling to lose weight. I am currently training for a marathon. I eat 1800-2000 calories a day, unless I train. I have one day a week I dont count calories. I just cant seem to loose. I will loose a few one week and gain it back the next.
-
Anyone training or completed Tough Mudder?
Just looking for peeps that have completed the Tough Mudder or are currently training for it. I would love some tips! Thanks
