Losing Weight frustrated
Options

jdogsparky
Posts: 16
Just looking for some input: I am struggling to lose weight. I am currently training for a marathon. I eat 1800-2000 calories a day, unless I train. I have one day a week I dont count calories. I just cant seem to loose. I will loose a few one week and gain it back the next.
0
Replies
-
Set your diary to public. Also, log all 7 days a week. If you want to eat free on a day ok, but log it. Then you will be able to review total calories for the week.0
-
Both times I ran marathons I never lost. It's a terrible way to lose weight for me, maybe it's not for other people. I maintained, although my fitness was much better.
Make sure you're giving your body enough food, but not too much. You might be burning a lot but it's not a free-for-all. Training for my first marathon I thought it was, which may have been part of my problem
Good luck and happy running!0 -
Thanks all! Have a great day!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions