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200mg Caffeine pill before cardio?
Hey all, I have been taking 200mg of caffeine pills before I do cardio. I do this about 3 days a week. I find that it gives me more energy to work out and makes my workouts last longer and more intense. My question is - is this a dangerous habit? My boyfriend thinks that It's risky but I haven't found much on the internet…
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Is anyone on Wellbutrin XL 150?
I was just given a prescription for Wellbutrin XL 150 from my doctor. I want to hear some experiences from other people who are taking it. I've been reading a lot of scary things about seizures and anxiety and I'm pretty nervous about it. Also, not that Im a big drinker, but Is having a few drinks on the medication…
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NYC - looking for friends/workout buddies!
Hi all, I live in the East Village, NYC. I'm looking for friends who share a similar interest health and fitness. basically just looking for a new workout buddy! I know it's weird putting up a friend ad on this site haha, but if you're interested let me know!
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When I drink - I binge.
I find that I do really well until I start drinking alcohol. Even a couple of drinks will make me feel a huge urge to binge. Last night I ate pizza, a sandwich, cookies, & cereal until I was uncomfortably full. I have struggled with ED in the past. Does anyone else have this problem? I'm feeling so discouraged today like I…
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What are your go-to Breakfast/Lunch/Dinner?
My typical day looks something like this Breakfast - Quest bar or an egg sandwich & unsweetened iced green tea from DD Lunch - Turkey sandwich & granola bar Dinner - Chopped salad I'm bored and need ideas!
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Scooby Accurate Calorie Calculator confusion .. HELP!
When I put in all my stats on this website it says I should be eating 1380 a day. I put that I am lightly active (I work out 20 mins 5x a week). Should I be eating 1380 even on days that I am NOT working out?
