Shalva

Discussions

looking for direction ..
Hi Everyone, I have scoured the internet and decided to come to you all for some assistance. I have lost almost 50 lbs at this point. I count my calories, log everything, eat mostly paleo and to 95 minutes of cardio about 5 days a week. I have not started weight training as of yet and that is the next stop. Years ago I…
Want to show the dogs
without looking like a fat person running around the ring. I think that is my goal... I want to be able to run them around the ring without getting winded and sweaty... I also have a closet full of clothes that are just slightly snug right now and if I don't lost about ten pounds in the next couple weeks I am going to have…