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I'm on day 6 of reduced sugar
Hi, I just saw this, so I dropped in. I say reduced sugar, because, there are a few processed things I've eaten this week, that contain sugar, and I've also sweetened my fruit blasts at night with sugar. Most of it is natural, and I haven't craved any sweet. I really wanted to detox completely, but it's just not happening.
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Don't say I've ONLY lost....
Apologizing in advance, but I'm tired of reading about people complaining that they've ONLY lost so and so amount of weight. It's not just here, but on other weight loss forums, talking to people, yada yada yada, If you're losing with a group of people, don't be discouraged that you lost less than someone else. YOU'VE…
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A good tip when you go out to eat
This worked out really well for me. The other night we went out for dinner at Chili's. I normally get a salad, but really wanted something different. I went online, and looked up their nutritional guide, and was shocked to see that my favorite salad was over 1200 calories without dressing! So i skimmed the menu, and picked…
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Hi there!
Don't remember if I introduced myself, but I'm Ellen. I love this site. It's really helped me keep on track, and stay motivated. Even though my ticker says 6 lbs lost, I'm actually 28lbs down from when I started last November. I live in S. Florida with my son who will be turning 9 soon.
