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Ripped in 30-how many calories
I just started the Ripped in 30 program today. Im tryin to keep track of how many calories I burn. Does anyone know around about how many calories you burn for each workout?
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Fat burners
Does anyone take a fat burner? Like hydroxycut or anything? And what do you guys recommend as far as which ones work best?
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How do you stay motivated?
Well Im not trying to lose weight but I am trying to get in shape and get fit. I do good for a few days with exercising and making sure to eat healthy but then I get lazy and quit for a few days, then I start up again. I dont know anyone in the area so I dont have anyone to go to the gym with. Im wondering what you guys do…
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Healthy dessert recipes
Im tryin to find some healthy one or 2 serving dessert recipes. All the ones I ever find are for 6 or 8 servings. If you guys have any links or your own recipes, I'd love it if you'd share! Thanks!
