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New to this and needing help to understand it all
Hi all. I joined this group to help me with weightloss. In a nutshell, I've been trying to lose 20-30 lbs for over 8 years now. Absolutely every method I've tried has failed. I've tried eating at 1200 calories. I've tried eating at 1500 calories. I've tried working out 3 times a week for half an hour each time. Nothing.…
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Low/no sugar ideas
Hi all. I've been trying to tweak my eating habits to get my plateau to end. It's slowly starting to move but I've reviewed my eating habits and see that sugar is a huge problem in my eating habits. My Food Diary states I should only be having 31 g's of sugar a day. According to that, a banana and apple would put me over…
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Question about Exercise Calories
I'm moving this week from the basement to the 4th floor of my building. NO ELEVATORS!! It's pretty much just going to be me moving my boxes. I'm tracking the exercise and it's telling me that according to the "moving household items/packing boxes" catagory that if I do this for 3 hours a day (an hour at lunch and two hours…
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Newbie from Cranbrook BC
Hi there. I was referred to this site by my Dietician. I love it already. I'm a single mom of an 11 yr old girl. I've successfully lost weight in the past on my own with sites similar to this (paying ones tho :( ) I know I can do it again. I've lost 15 lbs on my own so far since September. My goal is to lose the last 15…
