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1400 calorie diet...sample meal plans please
Hi, I am searching for some interesting 1400 calorie diet plan. Please share some sample meal plans :)
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Pre and Post Workout Nutrition !!!
Hi , I found this info very useful. Please share if Your have better ideas. Pre workout nutrition - One should never hit the gym on an empty stomach. Your pre workout meal is the meal that plays the largest role in supplying your body with everything it will need to ensure optimal performance during your workout.…
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Any pear shaped success story???
Hi, If any pear shaped person was able to change their body shape to hourglass or close to it please share your success stories with pics and also your workout routine and diet plan. Need some motivation from pear girls...
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Logging food in MFP doesn't help me
Hi, Before joining MFP only i lost 8 Kgs. I joined MFP 2 months before. I tried to log food but for indian food its not showing correct calories. And for me also its tough to log the actual amount as we prepare curry for max of the dishes like chiken curry, egg curry, mixed veg curry etc. So i found it very time consuming…
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Any Food for breast growth???
Hi, I boobs are smaller :( as i am pear shaped i lose weight from my upper body first. To shape up my body i am doing cardio and weight training. I am losing weight but most from the upper body. Please suggest me some food that can increase the breast tissues. Some healthy Fat???? i heard about ground flax seeds power ,…
