upasanaD

Thanks everyone for the comments :)

i was also facing the same problem, then i started with wall push ups. I was able to do 50 count in one set. Then started with floor push ups. But at the beginning i was not able to go down fully. But now i can do 10 sets of 5. My advice is try to increase your upper body strength with planks and wall push ups.

I think you should go through the following links for better ideas - 1. http://www.acaloriecounter.com/diet/pre-and-post-workout-meal/ 2. http://www.livestrong.com/article/412742-pre-post-workout-meals/ 3. http://www.dailyherald.com/article/20140303/entlife/140309928/ 4.…

Thanks for your precious comment :)

I think these links are useful for you - 1. http://bembu.com/high-protein-vegetarian-foods 2. http://www.fitday.com/fitness-articles/nutrition/proteins/10-great-vegetarian-protein-sources.html#b 3. http://abcnews.go.com/Health/Wellness/top-13-vegan-vegetarian-protein-sources/story?id=19896734

I am also doing the same. I noticed that it really helps me in losing weight. So i am increasing my capacity of drinking water everyday. Currently i am drinking 5-6 liters of water everyday. 3-4 liters of water in office hours and other 2-3 lters in the morning, post and pre - workout. I know i spend most of my time in…

Ya i read all the threads and some more like - http://en.wikipedia.org/wiki/Bodybuilding_supplement http://www.caloriesecrets.net/are-there-any-side-effects-of-protein-powders/ http://www.mayoclinic.org/drugs-supplements/whey-protein/safety/hrb-20060532

Do protein supplements have any side effects or harm? I also want to add some protein shake to my diet to fulfill the protein need.

I always wear my bra first then sports bra then top. Are you all wearing only sports bra as an underwear???

But if you lift weight, you will burn calories at rest as well. And weight loss is not the only thing. You have to tone your body if you want to look great.

Green tea is the healthiest beverage on the planet for sure,as it has 0 calorie and lots of health benefits. It is loaded with antioxidants and various substances that are beneficial for health. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism, increase fat burning and…

I go to gym directly after office , so whatever daily makeup i put in the morning it remains. But if i go from home also i will apply the kajal at least. It gives motivation when i see my sexy look in the gym mirror.

On week days - * 1 whole egg, 3/4 egg whites ( Boiled or scrambled ) , 2 pieces whole grain bread with peanut butter or cheese slice and a glass of skimmed milk. * Oatmeal made with skimmed milk, almonds, walnuts , fruits and 1 spoon ground flax seed powder. On Weekends - * I prepare broken wheat with veggies and some…

Mine is exactly same. No time for other experiments on weekdays. But on weekends i prefer whole wheat toast with cheese slice, Omelet and milk

Red Lentil prepared with white rice , tomato, carrot and spices. Its an Indian dish known as Dal khichdi https://www.google.co.in/search?q=dal+khichdi&espv=2&biw=1366&bih=667&tbm=isch&tbo=u&source=univ&sa=X&ei=gLbQU4yDEdGRuATI44GIBQ&ved=0CCMQsAQ

Awesome transformation !!! Really inspiring. Please share your diet chart and workout routine with us. That will be very helpful for so many people

Fitness is - 80% Nutrition 20% Exercise You can't out train a bad diet

Really awesome job :smile: Can u share your diet chart and workout routine please

Start with some workout plan and drink lot of water (6-7 liters). I think that time you will feel hungry . And sometimes go for cheat meals once in a week.

http://www.shape.com/blogs/fit-list-jay-cardiello/train-man-look-lady http://www.shape.com/blogs/fit-list-jay-cardiello/best-way-gain-lean-muscle http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1055/Five_Facts_Women_Must_Know_To_Lose_Fat,_Build_Muscle,_and_Improve_Performance.aspx

I think you should focus more on pre and post workout snacks. If you are eating a good pre-workout snacks which includes carbs and protein you will get enough energy for your strength training ( for example - one apple, whole grain toast with peanut butter etc) Post workout snacks is also very important as it repairs…

Try to take the most of your calories from protein sources and few from carbs and healthy fats to maintain you calories. Benefits of protein - * You will gain lean muscle. * The more muscle you have the more calories you can burn while in rest as well. * Muscles take less space than fat so you will look thin and toned. *…

Not all processed food are bad. You should avoid only bad processed food - http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm

I always give so much importance on my breakfast as i started losing my extra weight with this good habit. In weekdays - My breakfast oatmeal consist of old fashioned oats, skimmed milk, fruits ( apple / papaya / melon etc) and nuts ( almonds / walnuts), 1/2 table spoon honey and 1 table spoon ground flax seeds powder. In…

I'll not tell that you need to eat breakfast to lose weight. Its not a must thing but to jump start your metabolism its a great way for sure. Breakfast means break the fast . So after 7-8 hours of fasting you should have something. It will definitely help you to lose weight more. And you can replace with a protein shake if…

No i didn't try that. I think its a good option as i am unable to add the exact amount and ingredients from database . Thanks.

I am following a proper diet plan and workout routine. I am losing weight also. Before joining MFP i lost 9 kgs and 5 more kgs to go. I am so much motivated and dedicated to my fitness passion. Its not that logging food is must for weight loss. It helps the people who can't do it without logging. If you can calculate the…

My hair is too long. Ya it sweats a lot but i do no apply shampoo after every workout. And my hair fall is also reduced. The main factor is i am eating clean and healthy food everyday and also drinking 7-8 liters water in a day. So no chance of hair fall or damage. Its shining and getting stronger day by day. I don't think…