upasanaD

Ya its a truth. I also increased my water intake so much. When i started my capacity of water intake was low. I started with 3 liters in a day during office hours and 2 liters in the night. But now i am able to drink 5 liters in office hours and 2-3 liters at home. So total 7-8 liters. Its really worked for me. I feel full…

OMG i just love cats from my childhood days :love: For me they are the sweetest creature of god :smooched: And one more thing i noticed that most pear shaped ladies love cats like crazy. Is that true ???:laugh:

As you told your husband loves you and you have that confidence. Then what he said is not wrong. In my case my husband had problems with my seriousness about my carrier and i had problem with his appearance.We love each other very much and we accepted each other the way we are but still we want our partner to improve in…

Thanks to all for your valuable reply . I think i can try some chest workouts and messages. Lets see if it works for me.

Check this link http://www.modernghana.com/lifestyle/4579/16/foods-that-increase-breast-size.html and there are other links which says by increasing the intake of omega 3 we can be successful and omega 3 intake can reduce the chance of breast cancer too. http://www.bestbreastenhancer.net/enhance-breasts-naturally-safely/…

My breasts are smaller that's my problem :grumble: i don't know the solution. I will suggest you if you can follow a cardio exercise along with the dumbbells then it may help you.Try free hand workout , lunges walk , squats etc along with the dumbbells. It will burn lots of calories and jumping is not required.

This happened for me also. 2 years back i lost weight 17 lbs by dieting and working out. But once i lost that weight i felt very good and was going for shopping and totally forgot to maintain that weight. Then again i gained 6 lbs and for 1.5 years it was same, was maintaining the same weight. Now from 6 months i am…

I was doing lots of cardio and was following a strict diet. Then i noticed that i am reducing fat from my upper body only and very less in my lower body. I know the fact that we can't spot reduce our lower body. But the problem with pear shaped people is that the 1st place to gain will be lower and the last place to lose.…

I was doing lots of cardio and was following a strict diet. Then i noticed that i am reducing fat from my upper body only and very less in my lower body. I know the fact that we can't spot reduce our lower body. But the problem with pear shaped people is that the 1st place to gain will be lower and the last place to lose.…

I think you are pear shaped that's why you have this issue ...bigger butt. 1st of all identify you are in which shape and exercise accordingly. If you lose motivation just think of your dream figure and how much you are already close to it. Because gaining the weight again you already lost is really painful. When i lose…

From last 1 year i became a fitness freak. i am following a strict diet and workout routine. The best part is i enjoy doing that. If i talk to people 90% words will be related to fitness only LOL. But its became my passion, i cant help it. Its really very interesting buying healthy food for me, doing new exercises, reading…

I had the same problem in the starting. But now i feel full throughout the day. I am sharing my sample diet chart with you - Breakfast - oatmeal made with skimmed milk, old fashion oats, any of the fruits ( papaya , melon, apple etc), 1 tablespoon honey and 1 table spoon ground flax seeds powder. ( This flax seeds power…

I think you can share your sample diet chart with us and 2 hours exercise per day is not required. 1 hour is sufficient if you are doing high intensity training. For me i can burn lots of calories by doing burpees, mountain climber, jump rope, squats, lunges and push ups in a circuit training. Drink 5-6 liters of water…

I am pear shaped too ...but i can see some results now :) 1. Body weight training - As your overall body fat reduces, the lower body fat will also reduce, so do lots of body weight training and cardio. 2. Tone up Your Upper body - Do not focus only on your lower body.As we have less muscles in the upper body , to shape up…

I am pear shaped too ...but i can see some results now :) 1. Body weight training - As your overall body fat reduces, the lower body fat will also reduce, so do lots of body weight training and cardio. 2. Tone up Your Upper body - Do not focus only on your lower body.As we have less muscles in the upper body , to shape up…

A cheat meal will not only affect your 1 day diet, In fact you may lose your motivation for the whole weight loss process. So try to cut down all those high calorie food from your diet and try different kinds of fruits as deserts. Its true that a calorie is calorie but it should come from all the healthy sources. so you…

Hi, I heard that with some healthy fats also we can lose weight and those fats are good for breast growth as well For Ex - ground flax seeds powder, flax seed oil, soy products like Tofu, soy milk , walnuts, almonds etc. Including these foods in our diet we can lose weight and we can maintain breast size also. and there is…

When i feel like giving up i always go through motivation quotes. One of my best is - "Never give up on a dream, just because the time it will take to accomplish it. The time will pass anyway" And i again come back to the form :love:

Hi, I am struggling with losing my thighs. i am following my diet plan and workout. Losing weight as well. But not from the thighs :( i am doing squats and lunges also but no results. Tell me any solutions so that i can cut off fat from my lower body