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Oat and Honey crunch bars
My problem is trying to eat the recommended 2500 calories. I realise that you need to eat the correct foods espcially before excerise. Usually I excersie in the evening. The afternoon before I have been eating oat and honey crunch bars as a snack. Are these ok or too much fat? They do contain sunflower oil which I have…
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recovery drinks when to drink
I am really new to fitness and the gym. Just turned 30 and feel its time to do something. Actually I am not that out of shape. I am running around 3 miles and rowing 2000m in the gym. Today I decided to have a recovery drink. I felt a bit sick after. Then I thought, do I actually need a recovery drink after that workout?…
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what to eat help
I am new to all this and from the food tracker on this site, it appears I am not eating enough? I am a male, 6"3, 217 pounds. Reading says I should be having around 2500 calories a day. I calculated only 1600-1700 last per day on my new diet. Anyway this is what I am eating: Large bowl of sugar free, salt free musli in…
