recovery drinks when to drink
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mknee
Posts: 4
I am really new to fitness and the gym. Just turned 30 and feel its time to do something. Actually I am not that out of shape.
I am running around 3 miles and rowing 2000m in the gym.
Today I decided to have a recovery drink. I felt a bit sick after. Then I thought, do I actually need a recovery drink after that workout?
Now I want dinner as its late, but that would be like having 2 dinners? All those calories I burnt off are now back on and more?
What do you think?
I am running around 3 miles and rowing 2000m in the gym.
Today I decided to have a recovery drink. I felt a bit sick after. Then I thought, do I actually need a recovery drink after that workout?
Now I want dinner as its late, but that would be like having 2 dinners? All those calories I burnt off are now back on and more?
What do you think?
0
Replies
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your recovery drink should not be as many calories as your dinner...mine is about 150 calories.0
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Can you recommend a good recovery drink after running and rowing which is what I do most of.0
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Lots of runners drink chocolate milk.0
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almond milk with whey protein added0
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