Oat and Honey crunch bars

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mknee
mknee Posts: 4
in Fitness and Exercise
My problem is trying to eat the recommended 2500 calories.
I realise that you need to eat the correct foods espcially before excerise.
Usually I excersie in the evening. The afternoon before I have been eating oat and honey crunch bars as a snack. Are these ok or too much fat? They do contain sunflower oil which I have heard is no good.

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  • MCDerin
    MCDerin Posts: 226 Member
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    Those should be fine, in moderation.
    If you are looking for other ideas on how to increase your calories, but not necessarily have to eat MORE, try a few simple swaps like doing 2% milk instead of 1%. Same for cottage cheese. Choose a slightly higher fat percentage and it will have a few more calories.

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