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Exercise Tips for Osteoathritis
Hi MFPals. Just would like to ask for any advice, tips, etc. I just found out that I'm suffering from osteoathritis, I thought it was just an ordinary back pain problem. I'm undergoing phys therapy which will last for a couple of days. So my movement is quite restricted. Meaning I couldn't do all the exercises that I used…
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My 1st NSV
Being pregnant back to back gave me the excuse to eat for two sometimes I eat for a small army. Even after giving birth a couple of months ago, I still look fat and very pregnant. People were always asking, "Are you pregnant ? Again?". So come 2013, I decided to enroll at a gym. My target is to be at my pre-pregnancy…
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POST-PREGNANCY FITNESS
Hi ladies. I just gave birth 2 months ago, I'm dying to get back in shape again. I was pretty active before my pregnancy, exercising 3 to 5 times a week. But when I got pregnant, the sedentary lifestyle begun. I started out with 115 lbs and I ended up 152 lbs. After two months, I am 136 lbs. Are there any other moms out…
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Stomach Noise During Exercise
Hi guys. I have a quick question. I was wondering if anyone experienced your stomach making funny noises when you exercise. No, it's not the growling sound but the squishy sound (like water in a balloon thing). This usually happens when I'm exercising for the first few minutes, especially when I jump or run. But the sound…
