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What's that ammonia smell?
I have the distinct smell of ammonia in my sweat after exercising this morning. Is this something bad?
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Introducing walking "sprints" into my walks....what do you t
Holy Moly!!!!....I didn't walk further or longer but I added 1 minute "sprints" into my walk this morning...walking 4.5 mph for one minute each 1/4 mile. I could feel my heart rate coming up during those. I haven't been able to get a HRM yet but I think that's going to help me a lot. What's your opinion and experience with…
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A HRM that won't break the bank?
I need some suggestions of a heart rate monitor that won't break my very small budget. How much should I expect to have to pay for one and what should I be looking for? Thanks so much!!! Cherie
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I gained weight last week while following my numbers and nee
Up 3 pounds this morning. I went over by 400 calories yesterday and way over on the fat grams with the butter on my oatmeal, but that was yesterday only.....would that cause a 3 pound gain? Two days last week I was under by about 200 calories and the other days I was under by less than 100 calories and close on the other…
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Exercise Diary
I just learned the food diary entries in search are not always completely accurate. I was wondering if the exercise search is also entered by members or are they checked for accuracy? I want to lose weight and get fit but if I'm putting in false information it seems I'm sabotaging my success without even knowing.
