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Ripped in 30 challenge starts 7/29 - lets get motivated!
OK i've decided to start this on Monday to finish by the end of August and means we can start a new level every Monday. I figure we can post our stats on the first day of level 1, the first day of level 3 for a half way point and then again at the end. Measurements especially, does not matter if the scale doesn't move! If…
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Finished 30 day shred - now what?
I finished 30 day shred this weekend. Actually ended up over a course of 45 days instead of 30 due to some rest days and unfortunately some slacking on my part towards the end... but I lost a total of 8lbs and 12 inches off my body. Pretty happy with that. I don't know which one to do next though, apparently her 3,2,1…
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30DS level 2 gone from youtube?
Am i just not finding it or has it been removed, i see one that you have to pay $1.99 to rent it but thats it. Yesterday i found it no problem? I ended up watching it on Vimeo
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Anyone doing this particular workout?
http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html I started this workout a week and a half ago and I really like it so far. Im just getting paranoid as i am new to lifting and want to make sure what im doing is correct. Im going by myfitnesspal's caloric goal and eating back the…
