-
Drop It Like It's HOT In 2018 w/KETO!
Hi! New Year = Fresh Start My goals: 50 lb weight loss, better mental clarity & focus, healthy food choices. Plan: Keto Lifestyle/5+ Weekly Workouts If you have similar goals....say HELLO! Good Luck & Happy Healthy New Year!
-
Daily Breakfast
2 eggs over easy, 2 pieces of bacon or a slice of ham, 1/2 an avocado, 1/4 cup baked sweet potato with butter! Satisfies, fills me up and sustains me for 5+ hrs depending on activity level.
-
Wanting to try Extended Atkins Induction Phase
Has anyone had success extending the induction phase of Atkins? I would like to stay in this phase for about a month. Any tips would be very much appreciated.
-
Desperate need for friend support with Atkins!
hello everyone! I am new to this website just signed up yesterday actually.I have done the Atkins before when I was 37 about 6 years ago and had great success on it I was able to lose 50 pounds in about 3 months. This time I am struggling. I don't know what the problem is. I have been on the plan of induction since last…
