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Losing weight in maintenance
Hi all, I entered maintenance around the start of the month, and kept losing. Two weeks later it was clearly a trend, so I upped my calories again and I’m still losing. I’m not complaining, but also don’t want to get much smaller than where I’m at now. Clearly the simple answer is that I still haven’t found my maintenance…
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When you hit goal...
What is the one (somewhat silly) thing you’re going to allow yourself to do when you make it to your goal? Or what’s the reward you’ve promised yourself for that end point? I’m going to wear a crop top in public (silly, I know, but definitely a mark of feeling comfortable in my skin).
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Best apps for custom workout?
Hi! I'm looking for app recommendations. I like using my phone as a guide to workout with, but would like to be able to program my own workouts. Do any of you have a favourite app for doing this? I have an iPhone.
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Lazy summer days
Since summer started I just can’t seem to get into the groove with a regular workout routine. I don’t want to be indoors, because it’s beautiful out. And I don’t want to workout outdoors because we’re in the middle of a heat wave. I’m not too worried because overall I’m doing more, moving more and eating more veggies (and…
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Hi! New to maintenance - advice & support welcome
Hi! I’ve gone from trying to lose to trying to maintain and thought I’d introduce myself. Stats: 5’9”, 135 lbs (not sure of what my maintenance range will be yet), 29 years old. Started (this time around) at the end of February at 148.8 lbs, with the goal of getting lean and fit before my September wedding. I set a goal…
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BodyShred anyone?
I just finished the 30 Day Shred and have moved on to BodyShred. I’m on day 3 and it’s kicking my butt, but in a good way. It was a bit intimidating, given how hard everyone says it is. I have definitely audibly cursed Jillian, but so far it’s not completely out of range for me (it probably would have been pre-30DS). Is…
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Grocery store no prep/low prep meals?
I have a work trip coming up next week and am basically going to be living out of a car/hotel room for the next bit. I’ve been really on track for nearly two months now and don’t want to break the streak. I’m curious — what are your favourite easy-assemble health meals from grocery store ingredients? What are you favourite…
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Trying to lose a few pounds before my wedding
Hiya, I’ve been an on and off user of MFP for... well... a while. I used it consistently about five years ago to lose 30 pounds (which I’ve more or less kept off, but recently about 10 have creeped back on). Now, I'm getting married in September, and am back here as part of an effort to tone up before the big day. I’m…
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Starting Focus T25
I finally started day 1 of Focus T25. I've been putting this off for about a week, with the "diet starts Monday" mantra. I nearly put things off some more. I read some reviews that said the program was really hard, and it was getting late, and it's been really hot out lately, and I thought to myself, "hey, I'll just go for…
