Does anyone else plan for one or two days a month u let urself eat what u want without guilt? I find knowing that the first and 15th.. my paydays... are one free meal.. anything i want.. helps stay on or under calorie goal the rest of the time. but i probably spend too much time figuring out what that will be.. wanna make…
hi, I'm Jennifer.. I'm not new to mfp its just been a while, and lost the password, and the password to the email address it was under. so starting a new profile. I lost over 100 pounds already, but put back on about 20. I had a gall bladder surgery that led to MRSA. I spent weeks in the hospital with a central line…
