free days?

Options
Does anyone else plan for one or two days a month u let urself eat what u want without guilt? I find knowing that the first and 15th.. my paydays... are one free meal.. anything i want.. helps stay on or under calorie goal the rest of the time. but i probably spend too much time figuring out what that will be.. wanna make sure its what i really want.. that way it doesnt slip into two days!

Replies